katarina
fitness
Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being.
I believe in balanced approach to exercise and nutrition, finding a personalised way to help you reach your goals.
1-2-1 online coaching
online coaching
Start anytime
What it includes:
- Tailored training plan delivered through an app
- Nutrition guidance
- Meal plan example based on your own food diary
- Weekly 121 check-ins
- Monthly catch up call
Let me help you find your balance in exercise, nutrition from anywhere in the world!
1-2-1
PERSONAL TRAINING
personal training
Limited availability
Personal training monthly subscription:
- 4/8/12 60min training sessions +
- Profile on training app
- Monthly MOT 30min sessions to take progress pictures, measurements, talk about progress in the gym, setting goals for the month ahead
- Weekly 121 check-ins
Let me help you find the perfect way for YOU to reach your goal!
GROUP Training
group training
Coming soon!
Small group personal training of up to 6 people
- 4/8/12 60min sessions
- Profile on the app
- Training plan
- Bi-weekly check-ins
If you prefer working out in the group of like minded people, this is for you!
10+ years coaching experience helping you achieve your fitness goals with a tailored and well balanced approach to exercise, nutrition and mental well-being
what my clients say:
Katherine
"Katarina is brilliant, so encouraging & pushes you without you realising you are being pushed! I'm lifting weights that I would never have thought possible & have massively improved my flexibility."
Claire
"Katarina has given me the confidence to train with weights and has made a huge difference to my strength. I can lift weights now that I would never have thought possible and always feel motivated in our training sessions. I would definitely recommend her as a fitness coach."
Olivia
"Katarina works hard to develop your strength and self confidence, empowering you to reach goals and targets that you never felt you would. Very kind and empathetic whilst motivating you to work hard."
Kate
Kate
"Love training with Kat, she has me lifting weights I never thought possible. Every training session is different and varied and I always come away feeling awesome!"
Hi, I'm Katarina,
but most people call me Kat!
I help people realise that exercising goes way beyond looking good! My goal is to improve the quality of your life as a whole - through exercise, nutritional advice, taking into account your lifestyle and how you can make small changes to see big results.
I have helped 100s of people achieve their goals over the last 12 years, learning from each and every one of them.
I know how to get you the results you want, my methods have been tried and tested.
If you are ready to find your balance in life with the right amount of fitness and nutrition, you have come to the right place.
katarina
fitness
